Mounjaro from your GP

A new weight loss treatment, called Tirzepatide (Mounjaro) is now “allowed” to be prescribed for people by GPs. We have previously only been able to use this medication for people with poorly controlled type 2 diabetes.

Tirzepatide (Mounjaro) weekly injections make you feel fuller and lowers your appetite, helping people lose weight. It especially seems to help  people reduce hunger cravings, which are sometimes now called “food noise”, helping people choose healthier foods and smaller portions, avoiding snacking.

Gradual rollout

The rollout of this medication in Devon and nationally is limited to protect NHS budgets and drug supply, therefore year 1 will be limited to people with Body Mass Index (BMI) over 40 plus 4 of the following 5 weight related conditions:

  • Type 2 diabetes – A condition which causes too much sugar in the blood.
  • High blood pressure and on medication to treat this – When the force of your blood pushing against the walls of your blood vessels is too high.
  • Dyslipidemia – When your blood lipids (like cholesterol) are not in the right balance.
  • Obstructive sleep apnoea and on treatment for this – When your breathing stops and starts while you are sleeping.
  • Atherosclerotic cardiovascular disease – Where your arteries become narrowed, making it difficult for blood to flow through them. This may lead to a heart attack or angina, a stroke, heart failure or poor circulation to the legs also known as (peripheral vascular disease).

There is an online NHS BMI calculator here.

Private supply

Currently around 10 people in the UK are buying mounjaro through private pharmacys for every 1 person prescribed this drug through the NHS. We have spoken to many of our patients who have found this medication very helpful to lose weight. It has also allowed people to feel in control of their eating and wellbeing.

There is a website called monj.co.uk which list the pharmacies selling mounjaro, and costs, with a discount price list to show best prices. Your private supplier will also be responsible for checking you are eligible and supporting you in using mounjaro safely, not just selling you the medication.

Risks of Mounjaro

As a new drug, we have several concerns regarding long term safety:

  • Will people be able to sustain weight loss beyond treatment? Current data is a lot of people regain most of their excess weight after stopping treatment. You will need to sustain lifestyle changes to avoid medication forever.
  • Will mounjaro for women in pregnancy harm the baby? This is especially important as weight loss can often trigger a boost to fertility, so contraception while on treatment is especially important.
  • What other harms might be linked to mounjaro? It may take many years to known if there are other risks to people.

But despite the risks both known and unknown, we also consider the very important harms of being very overweight. Obesity is linked to heart disease, stroke, many cancers, blood clots, dementia, diabetes, joint damage.

Beyond Mounjaro

Long term Mounjaro and other weight loss drugs, like wegovy (semaglutide) have given us a new way to understand obesity:

What makes us obese is our hormones, especially high levels of Insulin (sugar hormone), cortisol (stress hormone), ghrelin (hunger hormone).

Controlling these hormones will control our weight. This can be managed in other ways, not just weight loss medications:

  1. Eating a healthy diet, with unprocessed foods, low in sugar and starch, these keep insulin levels low. Everything about processed foods – even the bright packaging, may contribute to eating too much.
  2. Improving our stress and sleep, including exercise, time with friends, good sleep patterns, these keeps cortisol low. Aim for at least 7 hours of good sleep.
  3. Avoiding snacking, alcohol, sweet drinks, which keeps our hunger hormones active all day, keeps ghrelin low. The problems with snacks is they make us hungry!

For more information about these lifestyle changes, see Healthyhart.co.uk. For meal planners see the excellent Freshwell Low Carb project.

 

 

Sat 4th May, COVID spring boosters for over 75s at Hartland Surgery

We are planning to provide COVID booster vaccines in Hartland in the coming weeks. The dates are just being finalised, and then the slots to book will be made available through the national booking system. We are planning to provide on a couple of Saturdays.

If you are keen to have your vaccine at the surgery, we should have more information within the next week.

When the dates and slots are released, you will not be able to book this slot through the surgery, we have to use the national booking system (online or telephone, call 119)

Amended below on Mon 22 April:

You can now book online as above Saturday 4 May

COVID Autumn Boosters at Hartland British Legion Car Park each Wednesday

Thanks to the excellent mobile vaccine team, there is a “pop up” vaccine van on the following dates in Hartland, at the Royal British Legion, 10.30am to 4:30pm:

  • Wed 28 September
  • Wed 5 October
  • Wed 12 October
  • Wed 19 October
  • Wed 26 October

There is no need to book and after an impressive busy first day today, they may be less busy in the coming October dates.

To check eligibility here:

I’m not sure if this will be the same each time, but today we had the bivalent moderna vaccine (which has better protection for omicron variant), and I was grateful to get my autumn booster as NHS staff, so we should keep our surgery up and running through the winter!

Who can have the seasonal COVID-19 booster?

At the moment, those being prioritised for a seasonal booster dose (autumn booster) of the COVID-19 vaccine include people who are:

  • aged 65 years old or over
  • pregnant
  • aged 5 years old and over and at high risk due to a health condition or weakened immune system
  • aged 5 years old and over and live with someone who has a weakened immune system
  • aged 16 years old and over and a carer, either paid or unpaid
  • living or working in a care home for older people
  • a frontline health and social care worker

Other people, including those aged 50 to 64 years old who are not at higher risk, will be able to get the booster jab later in the autumn 2022.

COVID vaccine / booster pop up clinic in Hartland

If you have not been able to visit a walk-in vaccine in Barnstaple or through the national booking site, there will be a “pop up” vaccine service visiting Hartland on Tuesday 11th January 11am to 5pm at the Parish Hall.

  • Open to all people aged over 16
  • No appointment required

To check you are eligible, or for more information about the vaccine, see the NHS site here.

COVID Boosters – none at Hartland.

We are understandably getting lots of people asking to have their COVID booster vaccine at Hartland Surgery.

We are not delivering these locally, so you will need to book through the national booking system online or by calling 119. We dont have an alternative way to book the booster vaccine.

Why are we not doing more COVID Vaccines at Hartland?

Unlike flu vaccines, which each GP practice has been undertaking for many years, when a new COVID vaccine program was started in Dec 2020, the government and NHS England decided that due to the complexity of vaccine storage and supply, they would only deliver vaccine “at scale” to networks of practices.

To accomodate this GP practices in North Devon were together able to hire and staff the leisure centre in Barnstaple for the frozen Pfizer vaccine, and we also expected and planned that the refridgerated Oxford Vaccine could be collected from our Barnstaple hub and then delivered from our practices, like the flu vaccine.

But when the Oxford Vaccine was made available, it was diverted locally by NHS England to the pharmacy at Westward Ho! and away from GP practices, causing chaos and cancellations of many hundreds of vaccine appointments especially for the Bideford GP practices. We were only given smaller amounts of “left over” to catch up with people who hadn’t arranged vaccine through the national system, along with the Pfizer vaccine which we delivered from the hub.

This duplication and delay of delivery meant all our GP practices were frustrated in our efforts, with our patients wondering why we were always behind with delivering the vaccine, and why we only contacted them AFTER they had booked or travelled to vaccine hubs in Wadebridge or further.

Given that we were second choice for delivery of vaccines, our Torridge Network of GP pracfices “opted out” as the first doses of vaccine delivery moved below the aged 50 group, who were much more able to travel for vaccine, or wait a little longer for local delivery. We would instead focus on getting our normal GP services back on track, after all the complexity of the previous year, which I hope we have achieved.

When the booster program was announced, the Torridge network again decided not to take part, since the hospital was now running the leisure centre, and there was ongoing provision at Westward Ho! and Wadebridge.

Given the recent upscaling and urgency for the COVID booster program, we are also frustrated at the lack of vaccine capacity and we are still looking at any ways we could try and help, but up to now there has been no flexibility in what we could deliver and for which patients. Therefore we are sorry not to be able to help further.

Second Dose Dates (AMENDED)

We are planning our vaccine dates for second doses of Oxford Vaccine at Hartland Surgery.

We amended dates on Tue 18 May 2021, after change of guidance and vaccine supply to enable 8 weeks interval between doses.

First Dose at HartlandSecond Dose at Hartland
(Amended)
Wed 3rd Feb
Thu 12 Feb
Wed 28 Apr
Wed 17 FebFri 7 May
Thu 25 Feb
Fri 5 Mar
Wed 10 Mar
Fri 19 Mar *
Fri 21 May
Wed 31 Mar *
Thu 1 Apr *
Wed 2 Jun

* second dose date brought forwards to around 8 weeks

Vaccines open to over 45’s – book through national system

If you are aged 45 or above, you are now eligible for a vaccine, booked through the national booking website. You will be offered a choice of vaccine venues.

We will not be doing more “first doses” at Hartland Surgery. We will still be doing second doses up until the end of June for those who had the first dose at the surgery.

We still encourage everyone to get a vaccine, to get protected for themselves, and to prevent circulation of the virus in our community.

We currently have 1648 (59%) of our patients vaccinated (first dose) including 272 (10%) who are fully vaccinated (both doses).

Oxford Vaccine, Second doses and Blood Clots

We are now looking out for blood clots after the Oxford Vaccine (Astra-Zeneca), around 4 in every millions doses. There is more information in a government leaflet here

We are told these dont develop until after 4 days from the vaccine date (which is after the common 2-3 days of “flu-like” symptoms, which can include headache, temperature and feeling unwell).

There are no reports of clots after a second dose, so we have no concerns recommending the second vaccine dose, even where you felt unwell for 2-3 days afterwards, or are in the younger group of people.

What should I look out for after vaccination?

Although serious side effects are very rare, if you experience any of the following from around 4 days to 4 weeks after vaccination you should
seek medical advice urgently.

  • a new, severe headache which is not helped by usual painkillers or is getting worse
  • a headache which seems worse when lying down or bending over or
  • an unusual headache that may be accompanied by:
    • blurred vision, nausea and vomiting
    • diffculty with your speech
    • weakness, drowsiness or seizures
    • new, unexplained pinprick bruising or bleeding
    • shortness of breath, chest pain, leg swelling or persistent abdominal pain

Mop Up Clinic This Wednesday (groups 1-9)

We have vaccine available, and a few of our patients are eligible but still not had their first dose. Overal 1534 (56%) of our patients have had a first dose of vaccine so far. This is actually 71% of those eligible, since a vaccine is currently recommended for those aged over 18.

We are therefore getting in touch with those not yet done to offer a catch up vaccine for Wednesday, please get in touch if you are waiting from groups 1-9 (Aged over 50, vulnerable, carers).

For those under 50, there is expected to be a delay through April while vaccine priority is on the second doses within 12 weeks to get maximum protection for those most at risk.

Regarding numbers, we have the following cohort sizes still needing vaccine, a total of 635

  • Aged 40-49 – 205
  • Age 30-39 – 190
  • Age 18-29 – 240

Should I get the COVID Vaccine?

As we move to younger groups of patients, we are getting more questions regarding whether it would be a good idea to be vaccinated?

YES! 100% yes! Every member of our staff has been vaccinated.

  • COVID is very contagious – you will almost all get exposed in the next year or two.
  • Fatigue and breathlessness is common after COVID, even in previously fit and active people, its not just the risk of death.
  • There is very good safety data on the vaccines to show that any risks are much lower compared with the placebo group. “Real world” data in the UK has shown a dramatic fall in the overall death rate starting a few weeks after the vaccine.
  • After a vaccine you are unlikely to be unwell from COVID, almost certain to not need hospital treatment for COVID, much lower risk of spreading infection.
  • You will be protecting our community, making our area a safer place to live for everyone. Especially for those who dont have a strong immune system.

What about pregnant women or children? We are waiting to confirm that vaccination is safe, but we will vaccinate our children if this is recommended by the Joint Committee on Vaccination and Immunisation (JCVI). They are the best in their field, whose expert advice we trust.